As a child but also later as a professional squash player I was always interested and committed to learning about the connection between mind, body & spirit. One of the most effective ways to achieve physical and mental well-being is exercise. Sport is healthy, sport connects. As a healthcoach I always work from the connection body mind spirit .
I work with teams and individuals on a journey to connect health and wellbeing.
We usually associate peakperformance with health when it comes to elite athletes, musicians or successful businessmen. However, it is not a matter of superior genetics that leads to peak performance. People who do extraordinary things have come up with ways to be very progressive in improving themselves, by applying 'deliberate practice'.
Empower through sports is my Ikigai. Ikigai is a Japanese concept that stands for "what you get out of bed for" and what is worth living for. It is your passion in which these elements come together: what you love, what you are good at and what you can give to the world.
Many life lessons can be learned from sport. We are happy to share them with your team.
For the business world a team event is a way to deepen the connection between people. For business a team event is where we can see each other live again after a long time working from home. A nice way to connect again and see each other in a different light.
Personal coaching helping you towards a better and healthier balance.
To inspire you, we organize tailor-made events. Let's meet.