Meditation for Performance

A 2 hour workshop designed to clearly identify the main benefits meditation can have on performance, and the different ways to focus your practice to develop each benefit individually. Meditation has very positive effects on body and mind. Many studies today show a direct link between meditation […]

Workshop 'If you sit, you stand still'

Why do you get complaints if you don't move? How does that work? How many vertebrae does a whale have? What are the 4 best exercises behind the desk? And, does exercise also help your upstairs room? Paralympics are the best people to tell you that sitting is not good for your body. Everyone now knows that exercise benefits our health […]