Unique balance high performers

Everyone is unique, just like everyone's balance. This balance is the foundation on which you build your life. Creating balance by looking at your energy, sleep, exercise, nutrition and mental and physical well-being. On this basis you can build your life, whether you are dealing with one or all themes of life […]

What's your move? Time to play

Now more than ever, we are learning that health is our greatest asset and that active living supports our physical health, boosts our immune system and positively impacts our social and mental well-being. I take people outside for a custom workout and into nature to stay active, breathe […]

personal workout

Now more than ever, we are learning that health is our greatest asset and that active living supports our physical health, boosts our immune system and positively impacts our social and mental well-being. I take people outside for a custom workout and into nature to stay active, breathe […]

Meditation for Performance

A 2 hour workshop designed to clearly identify the main benefits meditation can have on performance, and the different ways to focus your practice to develop each benefit individually. Meditation has very positive effects on body and mind. Many studies today show a direct link between meditation […]

Workshop 'If you sit, you stand still'

Why do you get complaints if you don't move? How does that work? How many vertebrae does a whale have? What are the 4 best exercises behind the desk? And, does exercise also help your upstairs room? Paralympics are the best people to tell you that sitting is not good for your body. Everyone now knows that exercise benefits our health […]

Workshop Mindwalking

Physical activity in the open air is great and that in combination with mindfulness is a golden combination. The immediate reward is huge. The investment has brought immediate health benefits and a sense of mental strength. We all need this. How often does it happen that you: drive somewhere and notice that you are part of the […]